Don't succumb to winter dehydration
In the summer, many of us are well-versed in recognizing dehydration symptoms as extreme heat paired with more physical activity provides ample opportunities to become rapidly dehydrated. With our workload reaching new peaks each summer, it's something we're constantly looking out for in ourselves and with our team since it poses such a danger. However, many don't realize it poses just as great a danger during the cooler months too. Even we tend to forget, and that's why this